How to Keep Resolutions

As we cautiously stagger our way into the new year, millions of people across the world are setting goals and targets to better themselves.   We’ve been persuaded from all quarters that the start of a new year is a perfect opportunity to make these pledges and change something for the better.  The most common resolutions are to lose weight, give… Read more →

101 REASONS FOR THERAPY? 3. You need to forget

It may be rather counterintuitive to think about how we may need to learn strategies to forget given that so much emphasis, time and focus in placed upon helping people improve their ability to remember things and preserve the capacity to maintain this state from declining.  However, forgetting itself is an important facet that allows us to be selective in… Read more →