What is Online Therapy and E-Coaching?
It is text-only therapy or coaching where your licensed therapist will help facilitate change and problem solving in a wide range of differerent areas.

Who does it suit?
If you want help, guidance or support from a licensed e-coach or online therapist.
If you use the Internet.
If you like writing.
If you are willing to be honest with your e coach/online therapist.

What is the difference between Online Therapy and E-Coaching?
E Coaching is suitable as you don’t have to be online at the same time as the therapist, you and the therapist can take time with your thoughts and write at length. E-mail is especially preferred by people who like to write, and people who have very busy schedules.

Online Therapy is preferred by those who want right-now response from the therapist. Just remember: chat is a very slow way of communicating.

How can Online Therapy and E-Coaching work?
As with telephone counseling, it lacks the face to face contact, but also the vocal contact which may be a hindrance but may also be a medium in the 21st century which suits many people who feel too threatened by the consulting room and a therapist's voice. 

What can it help with?
Coping with difficult challenges in life
Coping with changes.
Coping with losses – a relationship, a home, family, school, work.
Coping with difficult relationships.
Coping with anxieties and phobias alone.
Coping with depression and lack of motivation.
Coping with issues of confidence, self esteem and self image.

E Coaching and Online Therapy will give you the steps and guidance to learn to cope better alone. Things happens to all of us. You can learn to cope better with these things.

For further information on the areas of help press here.

How can I get an appointment?

If you want an online appointment, you can contact Saul Hillman by going to the online page. Alternatively, you may telephone me on 020 7482 4001 or 07939 523 025.

In order to do set up online therapy or e-coaching, it is advisable to set up a paypa account by going to the payment page.

For online appointments, you are asked to fill in the very short questionnaire and send this initial email regarding your circumstances after which you will receive a substantial email response within 24 hours offering suggestions. This initial consultation is free of charge. If appropriate, you will be advised to book an online session using the online calender.

Please note that all online therapy is confidential and during sessions, the therapy chatroom cannot be accessed by anyone else.