Hypnobirthing can help prepare expectant mothers and fathers for the impending labour and birth.  Using hypnosis, you can be taught to reduce/eliminate the far, produce more relaxation, diminish the need to use medication, make possible the complete control of uterine contractions, shorten the period of labour, lessen the behavioural signs of pain, promote a speedier recovery, foster and increase positive emotions, create a more highly charged personal and spiritual experience for yourself, and stimulate and maintain a strong energy level into the post delivery stage.