Hypnotherapy is the application of hypnosis as a form of treatment, usually for relieving conditions or pain related to one's state of mind.  When a client enters a state of trance, they are more receptive to suggestions and making changes.  Ultimately, hypnotherapy is about empowering the individual to make changes in their life.

During hypnotherapy, you are in a natural state of relaxation where you have a heightened awareness so that you are able to access your subconscious mind and make internal changes and confront emotional and behavioural problems.

Ultimately, hypnotherapy is about empowering the individual to make changes in their life and I always teach my clients ‘self hypnosis’ so that you will be able to go away and put yourself into a trance and continue the benefits of our therapeutic work