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| | What is Self Hypnosis? |  | All self hypnosis is hypnosis. You can put yourself into hypnosis. Once learned, you are encouraged to practice this for a few minutes several times a week. You can use it any time during the day, when you are on a train, in a lift or before sleep. It is an empowering form of self therapy which takes little time and can have huge benefits. It can be used for relaxation, healing pain, working on a specific problem, meditating, resolving a problem, making a decision, preparing for a difficult interview or presentation, motivation, etc.
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